BodyWise

BodyWise is a well-being program designed for women 40+ who want to move through midlife and peri-to-post menopause with balance, strength, and calm.

Join us to experience a complimentary sampling of practices and techniques to:

  • Enhance sleep quality

  • Boost energy levels

  • Manage stress & mood

  • Support bone and pelvic health

  • Feel more at home in your body

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Meet Your Instructor

Alexandra Howson PhD, E-RYT is a yoga teacher and medical writer specializing in somatic approaches to managing menopause and boosting well-being.

Alex's teaching focuses on inquiry-based movement and mindful awareness to support nervous-system regulation and whole-body balance.

With a professional background in healthcare education and research, Alex blends traditional yoga with science-based insights to manage the peri-to-post menopause journey.

✔️ Yoga Alliance Registered

✔️ HeartMath Certified

✔️ YogaBody Breath Coach

✔️ Yoga for Menopause Certified

✔️ Yoga Medicine® Certifications

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Sign up for your complimentary session now!

Saturday, December 6, 9:30a.m.-11:00a.m.

Mount Si Physical Therapy Wellness Collective

★★★★★

This is amazing! Thank you for sharing!

Jheri

★★★★★

Last week's practice was incredibly helpful. Learning to slow my breaths (in my case, to one every ten seconds) has proven very effective for reducing my stress during the workday. Thank you!

Amy

★★★★★

Coming to your class Saturday morning just meant the weekend to me. I miss your inspiration and all the poems and notes you share in class. I miss your welcoming spirit and fantastic instruction.

Kirstin

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