Write Medicine

BodyWise is a well-being program designed for women 40+ who want to move through the menopausal transition with balance, strength, and calm.
Hosted at Mount Si Physical Therapy Wellness Collective&nbsp;and led by Alexandra Howson, PhD, E-RYT200, this program integrates traditional yoga, modern anatomy, and breath-centered mindfulness to nurture physical and emotional well-being.The BodyWise journey includes an introductory session followed by a five-week series focused on menopause-specific concerns:<ul><li style="white-space-collapse: preserve;">Stability, proprioception, bone health</li><li style="white-space-collapse: preserve;">Mobility, joint stability, myofascial release</li><li style="white-space-collapse: preserve;">Deep core awareness and alignment</li><li style="white-space-collapse: preserve;">Functional strength, posture and breathing </li><li style="white-space-collapse: preserve;">Reconnect with your body’s natural rhythms and wisdom</li><li style="white-space-collapse: preserve;">Mind-body connection and restoration</li></ul>

BodyWise Full Series

BodyWise is a well-being program designed for women 40+ who want to move through the menopausal transition with balance, strength, and calm.
Hosted at Mount Si Physical Therapy Wellness Collective and led by Alexandra Howson, PhD, E-RYT200, this program integrates traditional yoga, modern anatomy, and breath-centered mindfulness to nurture physical and emotional well-being.The BodyWise journey includes an introductory session followed by a five-week series focused on menopause-specific concerns:<ul><li>Stability, proprioception, bone health</li><li>Mobility, joint stability, myofascial release</li><li>Deep core awareness and alignment</li><li>Functional strength, posture and breathing </li><li>Reconnect with your body’s natural rhythms and wisdom</li><li>Mind-body connection and restoration</li></ul>

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