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BodyWise is a well-being program designed for women 40+ who want to move through the menopausal transition with balance, strength, and calm.Hosted at&nbsp;Mount Si Physical Therapy Wellness Collective&nbsp;and led by&nbsp;Alexandra Howson, PhD, E-RYT200, this program integrates traditional yoga, modern anatomy, and breath-centered mindfulness to nurture physical and emotional well-being.The BodyWise journey includes: <ul><li style="white-space-collapse: preserve;">Five-week series focused on menopause-specific concerns</li><li style="white-space-collapse: preserve;">Spiral bound workbook with resources, prompts, and space for notes</li><li style="white-space-collapse: preserve;">Exclusive meditations in a private podcast feed</li></ul>

BodyWise Full Series - Discount Applied

BodyWise is a well-being program designed for women 40+ who want to move through the menopausal transition with balance, strength, and calm.Hosted at Mount Si Physical Therapy Wellness Collective and led by Alexandra Howson, PhD, E-RYT200, this program integrates traditional yoga, modern anatomy, and breath-centered mindfulness to nurture physical and emotional well-being.The BodyWise journey includes: <ul><li>Five-week series focused on menopause-specific concerns</li><li>Spiral bound workbook with resources, prompts, and space for notes</li><li>Exclusive meditations in a private podcast feed</li></ul>

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